The exercises by Audrey McAllen as published in The Extra Lesson are not just an example of what an individual teacher can develop when confronted with the needs of her students. Audrey developed an archetypal concept, deeply rooted in Rudolf Steiner's Anthroposophy, that goes far beyond the level of the individual.

The exercises address the spirit forces in the human body and integrate the students' movements into the universal movements of the Earth. Practicing the exercises oneself will reveal their effectiveness; studying the concepts from which these exercises are developed will deepen our understanding of why they work.

Available from Steiner Books